Teach you science to use a treadmill

If you can use scientifically correct techniques in the use of treadmills, you will be able to help improve the effectiveness of your use, and you will have the effect of strengthening your body, enhancing immunity, and resisting ability. If, on the other hand, there is no scientific method of use, then Not only does it fail to keep fit, but it can also have a negative impact on the body. Therefore, users must know how to use the treadmill in the process of using the treadmill.

In general, the more scientific way the user uses the treadmill is to eat before using it. If it is an empty stomach exercise, it is likely to cause sports anemia. Secondly, you should drink a glass of juice before using the treadmill or It is to eat a little fruit. In this way, it can effectively allow users to have more physical strength to exercise better.

Secondly, the user also needs to set a program suitable for his own exercise according to his own situation during the use of the treadmill, such as a very common fat-reducing mode, cardiopulmonary exercise mode, random mode, climbing mode, quick start mode, etc. For example, the exercise intensity of different modes may be relatively different, so during the use process, the user must select the intensity of the exercise that suits his or her own physical condition.