How Does the "Light Therapy Lamp" WORK. In autumn and winter, the seasons with the least sunlight because of shorter days, the lack of sunlight and a problem with certain brain chemicals stops the hypothalamus working properly. The lack of light is thought to affect the production of the hormo-ne melatonin (that makes you sleepy)."Light Therapy Lamp" uses bright lights to simulate the sunlight during the darker autumn and winter, whilst eliminating the dangerous UV rays contained in sunlight. The additional light helps adjust the levels of melatonin that can help the symptoms .
Why you need SAD Lamp?
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Many people eat and sleep slightly more in winter and dislike the dark mornings and short days. This is known as 'winter blues'.Others have more severe symptoms which such as sleep problems, withdrawal, overeating, depression, anxiety and lethargy. These often lead to difficulties at home, work and in relationships. This is a recognised problem known as Seasonal Affective Disorder(SAD).
Picking toys for children depends on gender
According to Singapore’s Lianhe Zaobao, Lin Chimei, an assistant professor at the Singapore Institute of Technology, is also a functional therapist who has been studying child development for many years. In her view, the so-called "boy toys" and "girl toys" are a misunderstanding. She suggested that parents should not be too entangled in the "gender" of toys. For example, cooking toys don't make boys become feminine, it just allows children to learn through the imitation process. Barbie dolls , which are loved by girls, have been controversial in the academic world. Some experts believe that Barbie allowed girls to be "Princess Dream" and "Star Dream" from an early age, which hindered the development of women. Many reports suggest that if girls are too exposed to such toys, they will think that they must also meet the beautiful standards of the dolls.
Therefore, Lin Guanmei suggested that children should be selected for toys without gender labels, such as building blocks, balls, puzzles, plasticine, animal farm toys, etc. These toys are suitable for both boys and girls. In addition to stimulating your child's imagination, plasticine can also train your child's muscle motor skills.
In addition, Lin Guanmei also made some suggestions on the selection of toys and toys.
Waste is used as a toy. Parents can encourage their children to use waste to make toys, such as making a shoe box into a car or animal. This not only promotes parent-child relationships, but also allows children to use their imagination, promote thinking, and create.
Let the children guide their parents. Parents should learn to relax and don't think of every play as a way to reach their goals. Lin Guanmei believes that children should have their choice when they want to play. Different toys have different functions, and some parents are only willing to buy educational toys. This is not true.
Avoid toys that are violent. Many boys have liked toy swords and toy guns since childhood, and some like cartoons with violent colors. Lin Guanmei believes that this will make the children full of gun battles, good people and bad people, which is not good for the growth of children.
Old toy new gameplay. Lin said that parents don't have to keep playing with their new toys, but teach them how to use old toys to play with old toys.
SAD (Seasonal Affective Disorder)
SAD is caused by the lack of bright light in winter. Light entering our eyes stimulates our brain to control our daily rhythms through hormone production. In some people, the low levels of light in winter are insufficient to regulate the hormones that affect our waking up and sleeping, our feeling energised or depressed.
Now buy a SAD lamp can help you to be more healthy!!