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How to run trails at night?
Running in the dark, cross-country running, risk and fun exist, but if you are not prepared, it will only give you disaster. Cross-country night running is risky. What to wear? What to use? What? What dangers need attention? You should all know ahead of time.
Plan the route ahead of time
Darkness can easily make your favorite mountain path unfamiliar and dangerous. Keep your focus on cross country running routes. If you are simply looking for night-time trail training, it is better to choose a route that is less technically difficult to minimize unnecessary risks. Choosing a familiar route will also greatly increase the safety factor.
Pay attention to every step of your
The nighttime environment magnifies the uncertainty of route obstacles. Even if you choose the route you are familiar with, you must always pay attention to the situation on the road.
Slow start and slow acceleration
When you turn on the headlights and warm up ahead of time, it is your body, especially your eyes, that adapts to such lighting conditions. After the warm-up is completed, there is no hurry for speed. Slow start, slow acceleration, giving the body more time to adapt and adjust the rhythm, it is very necessary.
Do not be a lone man in the night
If you can, please do not choose a person to run the evening mountain road, tell your friends, family, your night run route, and the approximate time, just in case. In order to avoid unnecessary troubles, after finishing running home, remember to remember that they say hello and let them feel relieved.
One of the runners I knew was that during the Spring Festival last year, I did not see the road conditions during a cross-country night race, broke several bones, and disrupted all the follow-up plans. At present, I can only do rehabilitation training.
Lighting - Headlights and Backup Battery
There are many factors that can affect the headlight's life time, such as temperature, humidity, and brightness levels; especially in low temperature environments, battery life will be greatly reduced. In addition to preparing spare battery replacement, spare lighting is also extremely necessary. Headlight brand and model, because of more content, this article is no longer unfolding, I will write another article on the science of headlights.
In addition, in addition to headlights, you can consider the headlamp + waist light source combination. Multiple light sources allow you to better judge various rocks, roots, and vegetation on the mountain trails. However, thanks to the price of the waist lamp, thank you is still high. Handy friends can use their running pockets to modify a running waist lamp.
Cold clothing
At night, the temperature in the mountains will drop faster. Even if it is summer night, at least one skin trench coat must be prepared. In the autumn, soft shells or lightweight jackets are all items that you must consider.
To add that it is appropriate to carry some food or water supply, the key moment can save lives.
In the darkness, the whole mountain seems to be your playground. In the mountains of the night, in the darkness there is not too strong a beam of light. You hear your breath and find a better inner peace. This is probably a lot of people like the evening. The reason for trail running.