I often see some novice friends who can't wait to run on a treadmill, but also speed the fastest; this is a wrong operation, please do not follow suit; as for the speed of the treadmill is appropriate, It's all about looking at your fitness needs; Goal: Slow walking If you just want simple exercise, but try to walk slowly, the best speed is between 4 km/h – 6 km/h; it is especially suitable for relaxing activities like taking a walk after a meal; In addition, if there is a pregnant woman at home, it is inconvenient to go out for exercise, and you can also use your home treadmill to exercise. The speed setting of the treadmill is the same as above. Goal: Go If you don't like to run, or just want to sweat a little, and want to be too tired, then walking on a treadmill must be suitable for you; set the treadmill speed at 6km/h - 8km/h; With speed training, you can not only exercise your body, but also maintain your body shape and increase your lung capacity! Goal: Running If you want to sweat on a treadmill or if you want to lose weight on a treadmill, then you need to increase your exercise intensity. Adjusting your treadmill speed to 8km/hour or more is appropriate; A week can see the effect ~ Tips: Don't choose high-intensity, high-speed running if you don't feel well. If you need to, please exercise your treadmill under your doctor's advice or your coach's advice to avoid unnecessary things! Recommended reading: What brand of treadmill is good Is treadmill weight loss effective? How much is a treadmill? Which brand is the most affordable How to run a billion health treadmill, the quality is good Spinning bikes and treadmills are good for weight loss Side Wheel For Soft Luggage,Wheel For Suitcase,Side Wheel,Luggage Corner Wheel GUANGDONG SUNDES LUGGAGE ACCESSORY TECHNOLOGIES CO.,LTD , https://www.sundes-global.com
How to set the speed of the treadmill?